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燃脂,塑形,疗愈,居家健身课

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... Chinese
... Certificate Course
... 0 Students
... 00h 00m

Course Overview

健身课表来啦！这是我们的每天周六野一下计划：全身燃脂、塑形和疗愈计划！涵盖上半身、臀腿、核心、力量训练，矫正体态、管理压力，身心保养，带你全方位提升！✨

🚩周一，全身能量激活，充满能量的迎接这一周！

🚩周二，上半身力量和塑形训练+驼背圆肩体态矫正💪

🚩周三，下半身臀腿训练+核心训练 🍑

🚩周四，休息日，拉伸让身体恢复🧘‍♀️

🚩周五，全身燃脂+体态矫正🔥

🚩周六，轻松欢乐的上半身肩背核心训练+有氧燃脂🎉 

🚩周日，疗养日，放慢节奏，疗愈身心～🌸

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    Duration

     00h 00m

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     beginner
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